It’s a natural process, god doesn’t have anything against you. While aging is inevitable, slowing down the process and staying healthy is up to you. As you age, your skin loses its moistness and starts to become rough and wrinkled. But there are a number of hacks to keep you looking younger and vibrant. Of course, there are a lot of creams on the market and other cosmetic stuff that claim to make a fifty-year-old look like a twenty-year-old but I sincerely think that the natural ways would be far more effective and long lasting.
The first step to staying and looking younger is to continuously engage in physical activity, even if it’s just a brisk walk during the evenings. Nothing beats a jog, but even 20-30 minutes of walking are good enough. This keeps you active and keeps your heart healthy and pumping blood to all the parts of your body. 30 minutes is a short price to pay for the elixir of youth!
The next step that you got to take is to drink loads and loads of water. The human body is about 60% water and 40% other stuff. Daily chores deplete this water and hamper the ratio, so drinking enough to replenish the reserves is an absolute must. What a lot of water does is that it keeps your internal organs hydrated and ensures smooth functioning. It also ensures that your digestive system stays smooth and healthy and regulates bowel movement.
The next is one of the simplest sounding, yet most complicated steps and it’s called – Follow a healthy diet. Try sticking to sea food for satisfying the meat cravings and make sure that the majority of your foods are fruits and veggies. Simple choices like picking whole grain instead of white breads and going easy on the dessert can do you the world of good.
Remember, age is just a number guys!