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Everyone who is aware of dietary fads would know superfoods which are highly nutritional, deliver an abundant quantity of antioxidants, minerals and vitamins and which may reduce the risk of chronic diseases. While everyone normally associates superfoods with exotic things like broccoli, kale, berries etc. the everyday items such as ghee, rice, and sugar (yes, that’s right) are equally beneficial. In addition, foods like banana, coconut, kokum, jackfruit and many other foods can be termed superfoods.
Incorporate Green vegetables in your diet as they are packed with nutrients and are good for blood vessels, Beans to stabilize blood sugar and curb food cravings, Onions to boost cardiovascular and immune systems, Mushrooms that is highly beneficial for the prevention of breast cancer and Berries being rich in nutrient can lower the risk of diabetes, heart disease and cancers.