True Elements Pitted Prunes are tender, juicy and tasty dried fruit, free from sugar or additives. These nutrient rich fruits provide a number of potential health benefit due to its nutrient content. It is good for a healthy snack and can be added to cereals, cakes, puffs, creams, pies, and muffins.
High Fibre content.
Contains Vitamin K and B.
Good source of potassium and calcium.
Benefits of Prunes:
Aids in Digestion: They are a popular digestive remedy. The high fiber content helps to keep the colon cells healthy and facilitate regular bowel movements. They have laxative effect caused by its fiber and sorbitol content. They are extremely rich in dietary fiber and sorbitol that work as a laxative since it draws moisture into the digestive tract and regulates bowel movements.
Aids in body functioning: They are rich in potassium that helps in proper bodily functioning. This mineral aids in digestion, muscle contractions, heart rhythm, blood pressure, and nerve impulses. Including this product in your regular diet can help you avoid deficiencies since the body is not able to produce it.
Good Iron Source: Iron helps to make red blood cells, lack of which leads to insomnia.
Strengthens Bones and Muscles: Studies suggest that they are an excellent source of the mineral boron which can aid to build bones and muscles. It may also aid to improve mental alertness and muscle coordination and may be able to reverse osteoporosis in postmenopausal women.
Heart Healthy: They are rich in potassium which ensures proper functioning of heart and nerve response. It also reduces the plaque in the arteries and can reduce the risk of atherosclerosis, stroke, heart failure, and heart attack.
Good for the Eyes: It deliver a whopping amount of vitamin A in the form of carotenoids that our body converts into vitamin A used by the cells in the eyes that change light into nerve impulses. It can reduce the risk of night blindness and dry eyes.
Good for hair and skin: They are a great source of iron, which helps maintain the overall health of hairs. Vitamins and minerals in this humble fruit help maintain healthy skin and reduce signs of aging.
Antioxidant powers: It contains iron, manganese, and plant phenolics that work as antioxidants. Iron carries oxygen and guards cells in the immune system. Manganese protects cells from damages caused by free radicals.
How to use:
Include up to 10 prunes in your diet daily or add them to desserts, bakery product sand salads.
Excessive intake of this product can lead to a spike in blood sugar levels, frequent bowel movements, gas and bloating.
Information about the brand:
True Elements stands for purity and honesty in its products. The word ‘true’ indicates genuineness while the word ‘elements’ refers to the high-quality components of the products. Together, the brand stands for best quality products, which are ‘elemental’ to good health. True Elements as a brand strives to support you in your endeavor to maintain good health by providing pure, high-quality products with a multitude of benefits.