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In Stock Sale True Elements Quinoa 500gm Quick View
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True Elements Quinoa is a complete protein source and a healthy alternative to wheat. Quinoa is know.....

In Stock Sale True Elements Quinoa 1kg Quick View

True Elements Quinoa 1kg

Rs.1,050 Rs.945
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Quinoa is often called world’s popular healthy food option, often quoted as “super food”. It is glut.....

In Stock Sale True Elements Dried Cranberries 150gm Quick View
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True Elements Dried Cranberries are pleasing berries which have an ability to enhance a wide number .....

Out Of Stock Satvikk Dried Cherries 80gm Quick View
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Dried cherries make for a flavorful addition to your diet. They provide fuel you need to get through.....

In Stock Early Foods Sugar Free Organic Ragi and Dry Fruit Laddoo 200gm Quick View
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Feeling hungry and it's not lunch time yet? Appreciate Early Foods Sugar-Free Organic Ragi and Dry F.....

In Stock Early Foods Sugar Free Healthy Munchies Dry Fruits and Seeds Mix 200gm Quick View
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A bowl of Early Foods Sugar-Free Healthy Munchies Dry Fruits and Seeds Mix which has more than 13 di.....

In Stock Early Foods Protein Power From Seeds 150gm Quick View
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Appreciate the heavenly and solid protein of Early Foods Protein Power From Seeds produced using thr.....

Out Of Stock Conscious Organic Chick Peas (Kabuli Chana) 500gm Quick View
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Chickpeas is a legume native to India and is an oldest cultivated bean, consumed since 5,400 B.C. It.....

In Stock Borges California Walnuts 90gm Quick View
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Borges California Walnuts are cultivated in the fertile and lush soils of California's Central Valle.....

In Stock Aarogyam Pregnacare Nourishing Body Lotion, 350gm Quick View
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Aarogyam Pregnacare Nourishing Body Lotion has sustaining and extravagant properties for the skin. T.....

In Stock Aarogyam Pregnacare Cooling and Energizing Leg Cream, 250gm Quick View
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Aarogyam Pregnacare Cooling And Energizing Leg Cream quickly calms distressed legs and inflamed feet.....

In Stock Aarogyam Pregnacare Belly Rub Oil, 250gm Quick View
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Aarogyam Pregnacare Belly Rub Oil has a remarkable equation made with a mix of natural oils. The pre.....

In Stock Aarogyam Pregna Care Tummy Rub Lotion, 350gm Quick View
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Aarogyam Pregna Care Tummy Rub Lotion's novel ingredients are mixed with a combination of natural .....

There's an old adage related to pregnancy: ‘ Eat for two.’ While it is not totally correct, but we cannot ignore the fact that the nutritional needs increase during pregnancy. Your body goes through numerous changes during pregnancy. A good nutrition is essential for you and your baby. The way you nurture your body at the time of pregnancy affects the health of you and your baby.

That surely doesn’t mean that you gorge on anything and everything .You must eat healthy and balanced diet.  There's actually no magic formula of a healthy diet during this time. It is just that you eat healthily and have loads of essential nutrients. The food you need is the major source of nourishment for the baby, hence, it is critical to watch what you eat. Proper nutrition can promote a healthy pregnancy and can prevent birth defects. It is vital maintaining appropriate weight during pregnancy. You are sure to gain weight during this period, but it should be in a healthier way. You require more micronutrient and macronutrient to support healthy birth. Micronutrients are dietary components requires in comparatively smaller amounts such as vitamins and mineral. Macronutrients, on the other hand, are required in a larger amount for providing energy. These includes fat, carbs and proteins. You need to consume more of each type of nutrient during this period.

A few nutrients and foods deserve special attention for a healthy motherhood. It is recommended to consume lots of whole grains in the second trimester to meet the growing energy need . The need of iron rises during this period, hence, you should consume iron rich food during pregnancy. Healthy fats help build many fetal organs. Folic acid is to be vital to prevent major birth defects of the baby’s brain and neural tube. Extra iron is required to help the body produce excess blood to supply oxygen to the baby. Vitamin D and calcium can help build bones and teeth of the baby. It is also essential for healthy skin and eyes.

Your body will not function properly if any of these nutrients is missing. Even your child’s body will suffer from certain growth defects. Therefore, choose wisely while eating. Whenever possible, choose natural, organic or less processed foods over processed junks. The junks will do no good to your body. It doesn’t mean to completely avert your favorite junk food, cause you may develop a craving for same during this period. But you need to balance it with a right amount of nutritious food.

Our category of food during pregnancy provides an array of foods that can help provide essential nutrients for you and your child’s health. Our list of foods includes quinoa, oats, cranberries, cherries, walnuts and much more.You must remember that these foods cannot substitute your healthy diet, but can be added to your diet for additional nutrition.

Include this food during pregnancy in your daily diet to ensure that you satisfy your and your child’s nutritional needs during pregnancy.