Raw foods are necessary if you want to supply your body with the required nutrition. This is because when food products are processed or cooked beyond a limit they lose most of their nutritional value. This is the reason that True elements have come up with a wide range of raw foods like raw pumpkin seeds which are also useful as mid-meal snacks. It can be roasted or you can add ingredients like salt, pepper, and paprika to enhance their flavor. At the same time, these raw seeds can be used as ingredients in many dishes. Even the World Health Organisation recommends eating raw pumpkin seeds due to their high nutritional content, especially that of the mineral zinc.
They do not contain any artificial preservatives or flavoring agents. They are free from artificial fertilizers and also pesticides.
Most of the vitamin content of these seeds is the layer of skin just below the shell & They are separated from the shell keeping this layer intact.
They contain high amounts of vitamins E & K.
The raw pumpkin seeds provided by True Elements are prepared and packed in a way that keeps all their nutrients intact.
Benefits of Pumpkin Seeds:
It contains a large amount of Vitamin E in different forms which are very beneficial as anti-oxidants.
They also contain a number of different phenolic acids which also act as anti-oxidants.
It contains high amounts of minerals like copper, phosphorous, zinc, iron, magnesium and manganese.
These seeds have anti-microbial effects as they have antifungal and anti-viral properties.
Consumption of raw seeds helps in the prevention and treatment of diabetes.
Use this seeds as a healthy snack or add them to salads, soups, pasta to add to the taste and nutritious value.
Information about the brand:
Inspired from natural foods consumed by our forefathers, True Elements, a Health Foods brand, provides a select range of Snacks and Supplements, that stand for what our forefathers believed in, but packed and modified for the current generation, taking into consideration the present day lifestyle!