Latest Blogs

Fitness Equipment - Save OR Spend?
15 Mar / 2017

Fitness Equipment - Save OR Spend?

Written By: Kinjal Published In: Healthy Living Hits: 142 Comment: 0

Whether you sweat it out at the gym or have an active routine of your own, getting fit can be a costly affair. Having the right footwear, equipment and gear can make a huge difference to your fitness lifestyle – exactly the reason why people, especially fitness newbies, are tempted to spend a little fortune on them. However, not all products are good only if they are costly and hence it is important to classify such items as per their necessity, frequency of use and comfort. For those who are struggling to figure out how to spend money on such gear, here’s a little guide which will make sure that you burn only fat, not money.

7 Foods That Are Indispensable For Your Child Health
14 Mar / 2017

7 Foods That Are Indispensable For Your Child Health

Written By: Rachel-Stinson Published In: Healthy Living Hits: 150 Comment: 0

Parents today are more concerned about their children’s health rather than what they score on a test because of the ever increasing rates of junk food in a child’s diet. While the peer pressure and TV commercials can get the child to attract towards the unhealthy food, there are steps that parents can take to make sure that what their child is eating is healthy for them.

Perfect snacks for those midnight cravings
03 Feb / 2017

Perfect snacks for those midnight cravings

Written By: Kinjal Published In: Healthy Living Hits: 186 Comment: 0

We all have had mid-night cravings at some point in time in our lives – be it when you’re binge watching your fave TV series on weekends or when you’re laughing like a crazy maniac late into the night with your best friend over something totally idiotic and trivial.

Surprising facts and benefits of donating blood!
02 Feb / 2017

Surprising facts and benefits of donating blood!

Written By: Kinjal Published In: Healthy Living Hits: 174 Comment: 0

Did you know that our nation requires about 5 crore units of blood each year? That means that more than 38,000 blood donations are needed every single day! Blood cannot be manufactured or produced artificially, which means that it can only come from human donors and then be transfused to those who require it. Two of the most common reasons for people to never have donated blood are – because no one ever asked them to or because of their fear of needles. The average adult has about 10 units of blood in his body and roughly only 1 unit is given during each donation, which does not keep pace with the tremendous demand of blood needed.

Surprising things that worsen Acidity
01 Feb / 2017

Surprising things that worsen Acidity

Written By: Kinjal Published In: Healthy Living Hits: 147 Comment: 0

Acidity, Heartburn, Acid Reflux – no matter what you call it, you know the feeling and you know how common it is amongst dozens of people. Basically, acid reflux is the condition that causes symptoms of heartburn, ulcers, the burning sensation in your stomach, a sore throat, etc

WORST food items to have before drinking alcohol
23 Jan / 2017

WORST food items to have before drinking alcohol

Written By: amit Published In: Healthy Living Hits: 210 Comment: 0

Make no mistake – the type of food you consume before a round (or two) of drinks will significantly impact the speed of you getting drunk and also the subsequent hangover. Unless you are that crazy person of your group who constantly loves to venture into unchartered territories, you know that you need to eat a good meal before a night of drinking.

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