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Make Delicious Marshmallows at Home
14 Sep / 2016

Make Delicious Marshmallows at Home

Written By: Purva Published In: Recipes Hits: 169 Comment: 0

Marshmallows can make any party or snack treat delicious, but these white treats are often associated with guilt strips. Though low in fat, regular marshmallows are full of sugar. As you probably know, high consumption of sugar does no good to your body. In fact consumption of sugar is linked to many health problems including obesity, diabetes, cardiovascular diseases, abnormal cholesterol levels, dental cavities and addiction.

Abs are made in Kitchen!
10 Sep / 2016

Abs are made in Kitchen!

Written By: Purva Published In: ROOT Hits: 153 Comment: 0

A steady gym regime is great for your body, but is enough to get the abs packs you are dreaming about?

Too many people overemphasize the importance the gym but undervalue the importance of healthy food.Here are few ways you can get your dream body in the kitchen:

Discover the beloved Rice of people seeking Superior Nutrition
07 Sep / 2016

Discover the beloved Rice of people seeking Superior Nutrition

Written By: Purva Published In: Healthy Living Hits: 246 Comment: 0

Discover the forbidden rice, the darling of people seeking superior nutrition:

The inky forbidden rice is highly treasured rice variety originating from Asia. It is a glistening variety of rice, once a forbidden indulgence since it was reserved only for the Royal Family in the ancient China. No one else was allowed to eat this black food and if found life threatening punishments were executed. Black Rice Trichy is obtained from the farmlands of Trichy.

Prunes Power Balls
03 Sep / 2016

Prunes Power Balls

Written By: Purva Published In: Recipes Hits: 203 Comment: 0

Power balls made from Raw prunes are quick energy snacks and even desserts. They are just like the date energy balls, but have a lower GI, hence are better for weight management. Also, by reducing the GI, these sweets become diabetic friendly and can decrease insulin spike. These are so super easy to make, that you can even involve your kids in cooking.

Make Bamboo Rice Dosa
01 Sep / 2016

Make Bamboo Rice Dosa

Written By: Purva Published In: Recipes Hits: 444 Comment: 0

Health and fitness foods are full of exotic names, difficult to pronounce and confusing to cook. But have you ever thought of making your desi dosa more nutritious and delicious? Here’s a simple recipe for it.
Bamboo Rice Dosa is a healthy, delicious dosa made with bamboo rice and dal. Serve it with pudina chutney or potato bhaji and make your Indian palate more nutritious.

Easy Ways To Boost Immunity
31 Aug / 2016

Easy Ways To Boost Immunity

Written By: Purva Published In: Healthy Living Hits: 200 Comment: 0

It’s frustrating to fall sick when there is a sudden weather change. The good news is that it can be prevented. Check out the following immune-boosting tips that will prevent you from getting sick very often.

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