Latest Blogs

A Snack that takes an inch off your Waist!
12 Jul / 2016

A Snack that takes an inch off your Waist!

Written By: Purva Published In: Healthy Living Hits: 251 Comment: 0

Want to stick to your diet and lose weight? Start snacking! What you eat between your meals matter more than you realize. Done right, snacking can help promote satiety, prevent energy slump and can even support your weight loss target. And don’t worry, you may feel indulgent. If a healthy snack, isn’t satisfying, it's time to search for an alternative. Here’s a snack, no alien to you that can not only support your weight loss targets but can even help you lose the inches

Delicious ways to have your daily dose of Apple Cider Vinegar!
11 Jul / 2016

Delicious ways to have your daily dose of Apple Cider Vinegar!

Written By: Purva Published In: Recipes Hits: 187 Comment: 0

Apple cider vinegar is the most promising and popular vinegar in the health community. When taken regularly it can be life changing , but let’s accept it, this vinegar tastes no great. The funny faces you make while you forcefully choke it down your throat, gives you thousands of excuses not to have it daily. However, the benefits apple cider vinegar offers are simply worth more than all this. Luckily, there are two easy ways you can mask the taste and create a delicious drink that includes your daily dose of ACV.

Diabetic Friendly Indian Recipes
08 Jul / 2016

Diabetic Friendly Indian Recipes

Written By: Purva Published In: Recipes Hits: 300 Comment: 0

One dilemma each diabetic patient face is to choose a proper diet. It is very hard to choose what to eat and what not to eat controlling the blood sugar. Blood sugar crash is a nightmare and its prevention depends entirely on what you put in your mouth. A higher fiber and low glycemic index diet are apt for keeping a diabetic healthy. But healthy seems boring, especially to a person addicted to an Indian palate. Well, some simple yet delicious variations can prove otherwise. To help gratify your Indian taste buds and include an array of a healthy, nutritious and delicious meal, we have 3 easy diabetic friendly recipes or you. Don’t worry, these three meals are guilt free and will well suit your palate.

8 Weight Loss and Healthy living lessons from Parineeti Chopra
06 Jul / 2016

8 Weight Loss and Healthy living lessons from Parineeti Chopra

Written By: Purva Published In: Women Hits: 744 Comment: 0

Films and celebrities can impact lives in many ways. They have an amazing effect on the fans that religiously follow and impersonate their every move. Parineeti Chopra startled one and all by transforming into healthier and sassier self. She isn't simply promoting weight loss but is motivating all of you to embrace a healthier lifestyle.

Why should you go nuts for Nuts!
02 Jul / 2016

Why should you go nuts for Nuts!

Written By: Purva Published In: Healthy Living Hits: 292 Comment: 0

Nuts are so small,yet one of the most nutrient dense food. They have undergone a major rebranding in the past decade. These nuts are packed with nutrients and eating them on a regular basis can benefit your health unless you have a nut allergy. These are most underrated as nutritious snacks mainly the raw tree nuts such as almonds and cashews. Very few people actually snack on them. Some find the plain nuts boring and some are afraid of the calories. Your mother or grand mom must have surely tried to include these in your childhood days, but you fail to incorporate them into your diet as snacks.

Importance of Breakfast
29 Jun / 2016

Importance of Breakfast

Written By: Purva Published In: ROOT Hits: 780 Comment: 0

Like always, you are flying out of the door with your laptop, lunch box, and your daily planner. Just like every day, but are you forgetting something just like so many trapped in the busy morning! Yes, you probably forgot about the most important part of your morning schedule: breakfast. As annoying and repetitive it may sound: Never skip your breakfast. We have also been told that breakfast is so important, but yet on a busy morning, it easy to let breakfast fall low on your priority list. Taking a few minutes out to eat in the morning can actually make a great difference to your day.

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