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5 facts About Spearmint You Didn't Know
25 Jul / 2016

5 facts About Spearmint You Didn't Know

Written By: Purva Published In: Antioxidants Hits: 165 Comment: 0

Spearmint is a pleasant smelling herb of the mint family that can refresh your meals, juices, and smoothies. But did you known, spearmint tea is a traditional wellness tea and can even prevent the spread of cancer?

Dairy-free Blueberry Ice-cream
21 Jul / 2016

Dairy-free Blueberry Ice-cream

Written By: Purva Published In: Recipes Hits: 234 Comment: 0

Finally, a good for you ice cream is here. Delicious, nutritious, guilt-free and easy to make ice cream to gratify your dessert craving palate. So easy to make and not much time consuming, it’s seriously worth the try. May seem, a little weird, but it is worth the experiment Made from two simple ingredients: dried blueberries and banana, it is low in fat and super healthy.

Chia and Weight Loss
19 Jul / 2016

Chia and Weight Loss

Written By: Purva Published In: Women Hits: 897 Comment: 0

Though tiny these seeds may seem, these are best in terms of health benefits. These seeds have been popular in health food circles for years and are nutrient-laden yet relatively affordable. Though these are moderately high in calories, thanks to their omega acid, protein and fiber content, they are much welcome in the weight loss diets. Be creative around these seeds and let them help you shed pounds.

10 Benefits of Walnuts for Skin and Hair
18 Jul / 2016

10 Benefits of Walnuts for Skin and Hair

Written By: Purva Published In: Women Hits: 604 Comment: 0

Walnuts, or commonly referred as Akhrot are king of the nuts. It one of the common nuts we come across in  daily life. Slightly bitter in taste looks like a human brain, these nuts are loved by people. Mother Nature has creatively crafted a small package loaded with proteins, healthy fats, fiber, antioxidants, and minerals.

Fat tax : A Healthy Option for Mumbai?
15 Jul / 2016

Fat tax : A Healthy Option for Mumbai?

Written By: Purva Published In: ROOT Hits: 279 Comment: 0

Bored of the difficult do’s and don’t around being healthy? Here’s a new reprimand for gaining the pounds from the Kerala government. Beware! It can cause a serious hole in the pocket. Kerala Government proposed a 14.5% tax on junk foods sold in upscale restaurants as a way to control obesity. It is the 1st Indian state to impose a ‘fat tax’ . What if Mumbai goes the Kerala way and levies a fat tax to?

Grab and Go Proteins
13 Jul / 2016

Grab and Go Proteins

Written By: Purva Published In: ROOT Hits: 227 Comment: 0

Grab and go protein foods can help you lose weight, build muscles and provide a long lasting energy especially on a busy stay. When your time flies and you are always short of time, these 6 protein snacks are handy. We actually call them as serious game changers for your busy days.

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