• Minerals
  • Minerals
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Out Of Stock Health 1st Cold Pressed Sesame Oil 100ml Quick View

Health 1st is one the leading producers globally of organic foods and oils which are of the highest .....

In Stock Sale Borges Pure Olive Oil 1Litre Quick View

Borges is one of the leading producers globally of a variety of organic foods which are great in tas.....

A little of zinc can do plenty good for your body. It is an element second most present after iron. It is responsible for a number of functions in the human body and stimulates around 100 enzyme reactions. It is essential for maintain olfactory senses, enhancing immunity, creating DNA and helping your cells communicate as a neurotransmitter. It also aids in building proteins. It has an active participation in metabolism and healing ability.

Our body doesn’t have the ability to store this mineral, hence, it needs to  be provided on a daily basis. The deficit of this mineral can hamper several bodily functions. During pregnancy and childhood, the body needs more zinc. Symptoms of zinc deficit include frequent infections, loss of appetite, loss of hair, trouble in night vision, slow growth and healing. It can also cause hypogonadism in males. You need to have a proper amount of zinc in the diet for combating its deficiency. Besides healing zinc deficiency, zinc rich foods and supplements are consumed for several other reasons also. It is used for treating common cold, ear infections and parasites disease. Some people use this mineral for curing macular degeneration.  It is also used for clear skin . Some also use it for curing attention  deficit syndrome , severe head injuries or eating disorders. Its intake is recommended for weight gain for people suffering from anorexia or other eating disorders. Some people even use zinc to treat erectile dysfunction, muscle cramps, and weak bones. Athletes use it for enhancing their performance and strength.

Our category of Zinc rich foods includes Sunflower seeds, oyster sauce, cashews, olive oil etc. We also provide certain nutritional supplements which can help you manage zinc supply and help overcome a dearth of this nutrient. It’s important to keep in mind that this is cumulative throughout the day, so you shouldn’t try to meet that requirement in one sitting, or with one food.

Include Zinc rich foods in your overall healthy diet and keep your body in tip-top shape.