• Minerals
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In Stock 20% off True Elements Gluten Free Rolled Oats, 1kg Quick View

True Elements Gluten Free Rolled Oats, 1kg

True Elements

Rs.400 Rs.320
5

True Elements Rolled oats is a healthier sibling of your quick oats. These are old fashioned oats cr.....

In Stock Conscious Food Organic Cinnamon Powder 50gm Quick View
5

Commonly used in baking, Conscious Food Organic Cinnamon Powder has a very distinctive taste and aro.....

In Stock 25% off True Elements Roasted Pumpkin Seeds 125gm Quick View

True Elements Roasted Pumpkin Seeds 125gm

True Elements

Rs.367 Rs.275
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True Elements Roasted Pumpkin Seeds are edible seeds, You can consume this seeds as a healthy altern.....

In Stock 10% off True Elements Raw Pumpkin Seeds 500gm Quick View

True Elements Raw Pumpkin Seeds 500gm

True Elements

Rs.675 Rs.608
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Raw foods are necessary if you want to supply your body with the required nutrition. This is because.....

In Stock 10% off True Elements Raw Pumpkin Seeds 250gm Quick View

True Elements Raw Pumpkin Seeds 250gm

True Elements

Rs.375 Rs.338
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True Elements Pumpkin Seeds also known as pepitas are excellent snacks to be added to your diet.....

In Stock 23% off True Elements Raw Pumpkin Seeds 150gm Quick View

True Elements Raw Pumpkin Seeds 150gm

True Elements

Rs.260 Rs.200
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True Elements Pumpkin Seeds also known as pepitas are excellent snacks to be added to your diet.....

In Stock 5% off True Elements Raw Chia Seeds 500gm Quick View

True Elements Raw Chia Seeds 500gm

True Elements

Rs.400 Rs.380
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Health is the most important asset of a human being and this is the reason that you need to be extra.....

In Stock 15% off True Elements Hazelnuts 150gm Quick View

True Elements Hazelnuts 150gm

True Elements

Rs.460 Rs.391
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Hazelnuts, also known as filbert nuts are marble sized super foods packed with a nutritional punch. .....

In Stock 44% off True Elements Gluten Free Steel Cut Oats 750gm Quick View
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True Elements Gluten Free Steel Cut Oats is more beneficial quick oats that are less processed. Arra.....

In Stock 43% off True Elements Gluten Free Steel Cut Oats 500gm Quick View
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True Elements Gluten Free Steel cut Oats are the less processed and healthier sibling of quick oats .....

In Stock 44% off True Elements Gluten Free Steel Cut Oats 1Kg Quick View

True Elements Gluten Free Steel Cut Oats 1Kg

True Elements

Rs.535 Rs.299
0

Breakfast is the most important meal of the day because it gives you the energy to go ahead for the .....

In Stock 24% off True Elements Gluten Free Steel Cut Oats 1.5Kg Quick View
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Steel cut oats are also called coarse oats meal. As the name suggests, these are the groats of the w.....

In Stock 15% off True Elements Gluten Free Rolled Oats, 500gm Quick View

True Elements Gluten Free Rolled Oats, 500gm

True Elements

Rs.200 Rs.170
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Rolled Oats can be considered to be a healthier sibling of your readily available and fast to prepar.....

In Stock 6% off True Elements Darjeeling Black Tea 100gm Quick View

True Elements Darjeeling Black Tea 100gm

True Elements

Rs.180 Rs.170
0

True Elements Darjeeling Black Tea is delicate and unique drink with musky-sweet tasting notes, sour.....

In Stock Newby Assam Black Tea, 25 Tea Bags Quick View
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Newby Teas is one of the most renowned brands in the organic tea industry. Their teas are derived an.....

Out Of Stock Conscious Food Organic Clove (Lavang) 50gm Quick View
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Cloves are actually unopened pink flower buds of the Syzygium armomaticum trees, used as a spice,&nb.....

In Stock Camellia Twigs' Darjeeling Muscatel Black Tea 100gm Quick View
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Darjeeling teas are the pride of India. You will often find them in different varieties, like black .....

In Stock Camellia Twigs Assam Orthodox Black Tea Leaves 100gm Quick View
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Darjeeling teas are the pride of India. You will often find them in different varieties, like black .....

When you think of dietary minerals, you probably think first of calcium or iron, but there a whole group of trace minerals beyond the mainstream minerals which are generally not well known, but are critical for the healthy lifestyle, though in very small amounts.One of these trace minerals is manganese. Underestimated in terms of essential mineral, this mineral is vital for health and wellness. Each adult requires 15-20 mg of dietary manganese stored in his or her body. This mineral is found in your bones, kidneys and pancreas. It helps the body form bone and connective tissue and is an important element of blood clotting. This mineral is a vital element in sex hormones and plays a role in fat metabolism, blood sugar maintenance, and calcium absorption. It also plays an important role in normal functioning of neurons and brain. It is also a major component of antioxidants which combats the free radicals.

Low level of manganese can lead to weak bones and injury that cannot be cured properly. It can even lead to infertility and weakness. While it is fairly easy to get enough of this mineral, but still experts say that many people do not get the recommended intake of manganese in their diet. It is a trace mineral that can help prevent osteoporosis when taken with the proper amount of calcium and zinc, It can also help reduce the inflammation in the joints and lower the risk of arthritis. In a clinical study, it was found that adequate amount of manganese can help reduce the PMS symptoms like mood swings and cramps. Proper levels of this mineral are vital for diabetic patients and those having seizure disorders.It also helps up in soaking up the vitamins and maintaining healthy digestive system.

Our category of manganese rich foods can help you get the daily intake of this mineral. Including these foods is a delicious way to get rid of deficiency and get a proper dose of this mineral. These foods can be easily added to your healthy diet without any dramatic changes in your dietary pattern. Along with fulfilling your body’s need of essential mineral, these manganese rich foods can also please your palate.

Include our manganese rich foods in your daily diet and fulfill your lack of essential minerals.