• Minerals
  • Minerals
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In Stock Zenith Nutritions Calcium + Magnesium + Vitamin D - 180 Capsules Quick View
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Provides beneficial amounts of calcium in every convenient serving. Includes magnesium and vitamin D.....

In Stock 25% off True Elements Roasted Pumpkin Seeds 125gm Quick View
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True Elements Roasted Pumpkin Seeds are edible seeds, You can consume this seeds as a healthy altern.....

In Stock 10% off True Elements Raw Pumpkin Seeds 250gm Quick View
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True Elements Pumpkin Seeds also known as pepitas are excellent snacks to be added to your diet.....

In Stock 18% off True Elements Raw Pumpkin Seeds 150gm Quick View
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True Elements Pumpkin Seeds also known as pepitas are excellent snacks to be added to your diet.....

Out Of Stock Sunshine Tea Sticks English Breakfast, 25Gm Quick View
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Sunshine Teas is one of the leading producers of 100% organic and natural teas which are great in ta.....

Out Of Stock Sunshine Tea Sticks Assam Tea 25gm Quick View
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Sunshine Teas is one of the popular brands in the organic tea industry. The tea range they offer is .....

Out Of Stock Satvikk Pine Nut Kernels 200gm Quick View
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Being good source of vitamins, minerals and nutrients, Pine nuts are a healthy engagement boosting i.....

In Stock HealthAid Magnesium Orotate 500mg - 30 Tablets Quick View
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Magnesium orotate is a combination of magnesium and orotic acid. It is used for treating magnesium d.....

In Stock Dr Patkar's Heart Remedy (ACV, Garlic, Ginger, Lemon, Honey) (2000ml/2Ltr) Quick View
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Dr. Patkar’s Heart Remedy Apple Cider Vinegar is a special formulation of Apple Cider Vinegar with G.....

Out Of Stock Conscious Food Organic Brown Rice (Sikander) 500gm Quick View
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Conscious Foods is one of the leading organic food brands worldwide and specializes in producing the.....

In Stock 10% off Borges Penne Rigate Durum Wheat Pasta 500gm Quick View
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Borges is one of the universally prominent producers of a diverse number of organic foods which are .....

In Stock Bonne Maman Figs Preserve 370gm Quick View
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A preserve is different from jams or jellies in that the preserves are made by cooking whole fruits......

In Stock Bob's Red Mill Whole Wheat Flour 100% Stone Ground 1.36kg Quick View
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Bob’s Red Mill Whole Wheat Flour is made from the highest quality of America’s premium dark red whea.....

Magnesium is an essential mineral required by the human body and is the second most abundant mineral. Some people regard this mineral even more significant than calcium. It is a key mineral involved in human metabolism and has a vital role in maintaining optimum health. In fact, it is a vital mineral required for more than 300 enzyme systems that regulate diverse reactions in the body. Synthesis of protein, nerve functions, blood glucose control, blood pressure regulation and muscle function are some of the vital reactions in which this mineral is involved. It contributes to the structural bone development and plays a vital role in the transportation of Ca and K ions across cell membranes. It also plays an important role in the synthesis of DNA, RNA and maintains normal heart rhythm.

An average adult person requires approximately 25 g of this mineral, from which 50- 60% is utilized by bones and most of the remaining by tissues. Less than 1% is present in serum levels. Though this mineral is so essential, its deficiency is overlooked. Many people suffer from its deficit and urinary secretion is affected when the body suffers from its deficit. Due to its deficit, major health challenges faced are hormonal imbalance, constipation, type 2 diabetes, heart attack, tension, migraine headaches, constipation, depression and excessive fatigue. As you can see, increasing your intake of high magnesium foods is essential to your health.

Magnesium rich foods are essential to ensure that proper mineral is provided to your body. Our category of magnesium rich foods includes several foods such as Sunflower seeds, Brazil Nuts, Pineapple slices, Brown rice, Almond cookies and much more. These products can be a part of your healthy breakfast, lunch, dinner or even your snacks. If you think you are low on this mineral, you need to include these foods in your diet. There are chances that you are not getting enough of this essential mineral.

Get a daily dose of this fatigue fighting vital mineral by consuming our magnesium rich foods.