• Minerals
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In Stock 2% off True Elements Roots Californian Jumbo Almonds 500gm Quick View

Almonds are popularly known as 'Badam'. Almonds are a wonderfully delicious nut with a crunchin.....

In Stock The Butternut Co Flax Almond Spread 220gm Quick View

Butternut Co. Bare Almond is a delicious blend of Classic Almond butter and flax seeds. Flax seeds a.....

In Stock The Butternut Co Cocoa Almond Spread 220gm Quick View

Butternut Co.Cocoa Almond spread is a perfect blend of low-fat dark cocoa and classic almond spread......

In Stock Pristine Beginnings Ragi Quick View

Pristine Beginnings Ragi



Pristine Beginnings Ragi Flakes are made using only the whole Ragi and is sourced and produced with .....

In Stock Medhya Almond Fig Bites 225gm Quick View

Among the problems associated with the modern lifestyle are fatigue and stress. These problems lead .....

Out Of Stock FabBox Super Nut Premium Chocolate Raisins Quick View

For the most addictive, chewy and chocolatey treat, you have got to try the Chocolate Raisins by Fab.....

In Stock FabBox Nutri Mixes Lemon Tossed Soyabeans, 150Gm Quick View

Soybeans are quite famous amongst vegetarians as they are extremely high in protein & an ideal r.....

Out Of Stock Conscious Food Sprouted finger millet Ragi 200gm Quick View

Conscious Foods is one of the leading organic food brands worldwide and specializes in producing the.....

In Stock Conscious Food Organic Sesame Seeds ( black) 100gm Quick View

Sesame Seeds are considered world's healthiest foods, they are sourced using only natural methods in.....

In Stock Al'Fez Tahini Dressing, 200gm Quick View

For all, you gourmet lovers out there – here is another sauce on the block and it is healthy too sin.....

Calcium is not a nutrient that is not known to anyone. It is the most abundant mineral. It is found in some foods. Dairy products are a good source of Calcium. Many good vegetable sources also exist. Its importance in our body is not groundbreaking news and often its intake is taken proper care of in children’s as well as adult’s diet. It is a mineral essential for development and proper functioning and strengthening of your bones and teeth. It plays many vital roles and is considered as a building block of the proper skeletal system. Almost every cell of your body needs this mineral. It is the nutrient that keeps you strong and regulates your heart’s rhythm.

If you do not get enough of this nutrient in your diet, your bones can get weakened and normal cell functioning will be hampered. Improper amount of this mineral can even lead to mood swings, anxiety, depression and problem in sleeping. The Proper dose of this mineral can postpone or sometimes avoid osteoporosis which is a common problem faced by elderly women, especially after menopause.  It is an essential mineral for every person irrespective of gender or age. It is also a component that boosts fat burning, thus aids in weight management.

While its importance is no alien to us, still even adults face a problem while remembering the name of calcium rich food. Your mother talked about this mineral for sure, but all she could do was adding milk in your diet. Undoubtedly, milk is a rich source of this bone-building nutrient, but it doesn’t hold a monopoly for the same. Especially when it comes to vegan diet or a diet of lactose intolerant persons, replacing milk with some other calcium-rich food is important. One must regularly take this mineral in their diet as per recommended for them. This recommendation varies with age and gender. Also, take care of its absorption. 

Our category of calcium rich food includes an array of products that boasts about being the rich source of this mineral. Our array of products includes ragi, sunflower seeds, sesame seeds and even calcium supplements. Most of these foods do not contain even a drop of milk yet are enriched with the essential mineral, thus making them apt for vegan, lactose averse person or person who despise the taste of dairy products. 

Add these calcium-rich foods in your daily diet and make sure that you are not doomed to the brittle bones, especially if you don’t eat diary.