Latest Blogs

Meaning of Raw, Natural, Organic and Filtered Food
21 Apr / 2017

Meaning of Raw, Natural, Organic and Filtered Food

Written By: amit Published In: Healthy Living Hits: 29 Comment: 0

Our lives are quite incomplete without a thing called ‘FOOD’. Food keeps us alive for which we have to earn through our hard work. After all, we love food, the primary source of keeping our body moving. Plus, the world is filled with a gamut of food coming from different nations and holding a different history altogether.

Yoga Asanas for Healthy Digestive System
20 Apr / 2017

Yoga Asanas for Healthy Digestive System

Written By: Kunj Published In: Healthy Living Hits: 42 Comment: 0

Yoga has taken a prominent place in the life of humans, be it a celebrity or a common man. Plus, they are the best friend for those people who are an absolute health freak and always want to stay in shape. Apart from keeping you in shape, yoga is endowed with a gamut of health benefits like the better working of the heart and other internal body organs, better skin and induces better emotional aspects. So, if you have not yet stepped into the world of yoga, then it is already time for you to start thinking about your participation in it.

Fitness Equipment - Save OR Spend?
15 Mar / 2017

Fitness Equipment - Save OR Spend?

Written By: Kinjal Published In: Healthy Living Hits: 219 Comment: 0

Whether you sweat it out at the gym or have an active routine of your own, getting fit can be a costly affair. Having the right footwear, equipment and gear can make a huge difference to your fitness lifestyle – exactly the reason why people, especially fitness newbies, are tempted to spend a little fortune on them. However, not all products are good only if they are costly and hence it is important to classify such items as per their necessity, frequency of use and comfort. For those who are struggling to figure out how to spend money on such gear, here’s a little guide which will make sure that you burn only fat, not money.

7 Foods That Are Indispensable For Your Child Health
14 Mar / 2017

7 Foods That Are Indispensable For Your Child Health

Written By: Rachel-Stinson Published In: Healthy Living Hits: 220 Comment: 0

Parents today are more concerned about their children’s health rather than what they score on a test because of the ever increasing rates of junk food in a child’s diet. While the peer pressure and TV commercials can get the child to attract towards the unhealthy food, there are steps that parents can take to make sure that what their child is eating is healthy for them.

Perfect snacks for those midnight cravings
03 Feb / 2017

Perfect snacks for those midnight cravings

Written By: Kinjal Published In: Healthy Living Hits: 243 Comment: 0

We all have had mid-night cravings at some point in time in our lives – be it when you’re binge watching your fave TV series on weekends or when you’re laughing like a crazy maniac late into the night with your best friend over something totally idiotic and trivial.

Surprising facts and benefits of donating blood!
02 Feb / 2017

Surprising facts and benefits of donating blood!

Written By: Kinjal Published In: Healthy Living Hits: 232 Comment: 0

Did you know that our nation requires about 5 crore units of blood each year? That means that more than 38,000 blood donations are needed every single day! Blood cannot be manufactured or produced artificially, which means that it can only come from human donors and then be transfused to those who require it. Two of the most common reasons for people to never have donated blood are – because no one ever asked them to or because of their fear of needles. The average adult has about 10 units of blood in his body and roughly only 1 unit is given during each donation, which does not keep pace with the tremendous demand of blood needed.

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