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In Stock Aarogyam Ashwagandha Capsules Pack of 2 Quick View
5

Aarogyam Ashwagandha Capsule has Ashwagandha, a one of a kind herb with an anti-stress and marvelous.....

In Stock 20% off True Elements Spearmint Green Tea 100gm Quick View

True Elements Spearmint Green Tea 100gm

True Elements

Rs.300 Rs.240
5

True Elements Spearmint Green Tea is a rich and refreshing blend of hand-picked spearmint leaves fro.....

In Stock True Elements Raw Pumpkin Seeds 500gm Quick View
0

Raw foods are necessary if you want to supply your body with the required nutrition. This is because.....

In Stock 15% off True Elements Raw Acacia Honey 350gm Quick View

True Elements Raw Acacia Honey 350gm

True Elements

Rs.330 Rs.280
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True Elements Acacia honey is honey produced by honey bees from acacia flowers. It has perfectly bal.....

In Stock 22% off True Elements Nutritious Berries (dried goji berries, blueberries) Quick View
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The true Elements healthy berries collection is a pack of nutritionally rich berries. Besides being .....

In Stock 15% off True Elements Dried Blueberries 150gm Quick View

True Elements Dried Blueberries 150gm

True Elements

Rs.580 Rs.493
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Sweet and succulent, these Dried Blueberries by True Elements will pack a nutritional and healthy pu.....

In Stock The Tea Shelf Organic Rose Green Tea 100gm Quick View
0

Most people all over the world are turning towards the gifts of nature for maintaining their health .....

In Stock 13% off Morpheme Combo Pack For Heart Care and High Blood Pressure Quick View
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Morpheme is one the leading producers of pure ayurvedic medicine and herbs which are of the highest .....

In Stock Mlesna Peppermint Tea 75gm Quick View
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Mlesna Peppermint tea is a refreshing and delicious way to increase your general health in numerous .....

Out Of Stock Gaia Flax Oil Capsules Quick View
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Gaia Flaxseed Oil Capsules are a vegetarian source of omega-3 fatty acids. These can be a replacemen.....

In Stock Earth Loaf Masala Chai Bonbon Chocolate 54g Quick View
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Earth Loaf brings yet another variety in chocolates. “Masala Chai Bonbon Chocolate” is a special dar.....

In Stock Earth Loaf Chocolate Bars 72% Dark 72gm Quick View
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Earth Loaf Chocolate bars conatins 72% dark chocolate. These chocolates are not only delightful.....

In Stock Drinking Chocolate Black Powder Quick View
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Danesi’s Black Drinking Chocolate is a one of its kind chocolate indulgence that delivers a rich, cr.....

Out Of Stock Conscious Rock Salt 500gm Quick View

Conscious Rock Salt 500gm

Conscious Food

Rs.68
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Conscious Foods is one of the leading organic food brands worldwide and specializes in producing the.....

In Stock Conscious Food Organic Turmeric powder (Haldi) 100gm Quick View
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Conscious Foods is one of the leading organic food brands worldwide and specializes in producing the.....

Out Of Stock Conscious Food Flax Seeds (Alsi) 200gm Quick View
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Conscious Foods is one of the leading organic food brands worldwide and specializes in producing the.....

Ever wonder how to lower your blood pressure naturally? By simply starting a few new food habits, you can lower your blood pressure and reduce the medications you take  to control high blood pressure.

Blood pressure also called as hypertension is  a silent killer/ It gives no warning signs or symptoms but a major risk factor for heart and kidney problems. First major step to control it is to keep it checked regularly. Once properly check, to control this silent killer you need to be known what you eat and how much you eat. Calorie counting may seem only important for weight loss, but it is enough beneficial for hypertension also. If calorie counting  seems tedious, you need to have a check on what you eat. Sodium has always been the blood pressure ally . Shake most of it and you will be safe from this disease. In fact, the less of sodium you eat, the better control you have on your blood pressure. Besides sodium, three power minerals : calcium, magnesium and potassium also play a vital role in the controlling the pressure of the blood.

Eating foods rich in potassium can protect people with a risk of high BP. It is better to have potassium naturally than popping some pills, so watch out for your pantry instead of medicine compartment of potassium. Calcium needed to be provided in proper recommended amount to prevent spiking. Diary may seem to have a monopoly of this minerals, but if you avert dairy, there are many nondairy food options available for providing your body with the needed amounts. Maintaining proper magnesium level is also a vital part of managing this condition. A type of healthy fat: omega 3 fatty acid may help reduce blood pressure, but its role is still not evident.

Hypertension is a serious health concern that touches most of the population. Over time, it leads to damaged blood vessels which ultimately lead to heart diseases, kidney problems, and strokes.The two cornerstones of a healthy lifestyle: balanced diet and exercise need to be practiced on a daily basis to prevent this condition. In the case of blood pressure, or in that case any disease, it is always better to prevent it with proper habit than pop some pills and spends ample of money for curing or controlling it.

Our category of foods for hypertension includes green tea, almonds, flax seeds, oils etc. Along with these foods, we also have a range of nutraceuticals that can help control blood pressure without any adverse effect. Our foods for Hypertension are easy to be incorporated in one’s balanced diet without any need for drastic dietary changes.

Including this simple food for hypertension in your plate can help you lower your blood pressure and keep it down.